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A lot of the non-GNOME GTK desktops have elected to stick with GTK3. They even maintain a suite of applications (Xapps) that many of them share.
GTK 4 and higher are increasingly GNOME only (not that you cannot run them elsewhere—they just won’t fit in).
I use Arch and Debian. More issues on Debian for sure. Both have way fewer problems than Ubuntu. The myths around this really bug me.